Healing isn’t one-size-fits-all. That’s why I offer two different therapy intensives each one designed to give you focused time, spacious support, and a path forward.
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Whether you're navigating past trauma, preparing for a life transition, or wanting to strengthen your connections, each intensive is customized to help you move through what feels stuck and step into lasting change.
Accelerate your healing. Expand your resilience
Explore Your Intensive Options
​Relationship Therapy Intensives
Whether you're in a couple, polycule, or other relational constellation, these intensives are designed to help you reconnect, repair, and grow together. Using trauma-informed, somatic, and queer/non-monogamy-affirming approaches, we’ll create space to tend to old wounds, improve communication, and strengthen the foundation of your relationships with care and intention.
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Somatic EMDR Therapy Intensives
These immersive sessions offer space to gently process trauma through both body and mind. We’ll use EMDR reprocessing alongside grounding, movement, and other somatic tools to help release stuck patterns, build resilience, and make room for new ways of being. This is deep, supported work that honors your pace and your story.
What We Can Work Through Together
Relationship Therapy Intensive
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Healing after betrayal or breaches of trust
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Navigating conflict and learning repair strategies
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Improving communication and emotional attunement
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Negotiating relationship agreements in consciously monogamous or non-monogamous networks
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Strengthening intimacy and connection
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Preparing for major life transitions as a relational unit
Somatic EMDR Intensive
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Painful or neglectful childhood or relationship experiences
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Healing internalized shame, fear, or invisibility from living in cis-heteronormative or binary spaces
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Religious trauma and spiritual abuse
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Overwhelm, shutdown, or sensory flooding in neurodivergent and/or highly sensitive adults
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Integrating endings, transformations, or identity shifts within queer, kinky, or non-monogamous constellations
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Processing the exhaustion of masking, navigating social scripts, or managing overstimulation.
A Closer Look at Relationship Therapy Intensives
After a relationship therapy intensive, your system has more space to integrate. It's a powerful window for healing, clarity, and lasting change.
​Relationship Therapy Intensives
With more spacious time than weekly therapy allows, these intensives offer a focused environment for real connection and change. Designed for couples, polycules, and other relational constellations, this is a space where your structure and values are respected from the start. Whether you’re working through conflict, tending to trust, or wanting to feel more aligned in your connection, we’ll slow down and go deeper together. Rooted in trauma-informed, somatic, and queer/non-monogamy-affirming care, these sessions support you in shifting patterns, strengthening communication, and creating a more sustainable foundation for your relationships.
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Somatic EMDR Therapy Intensives
These intensives offer more time and space than a typical therapy session, creating the conditions for deeper, uninterrupted healing. With a steady, supportive pace, we’ll move through what’s felt stuck combining EMDR reprocessing with somatic practices like grounding, breathwork, and gentle movement. This extended format allows us to go beneath surface-level coping and begin to release painful patterns at their roots, helping you find relief and integration that lasts.
What Working Together Looks Like
Our work begins by getting clear on your goals and needs so we can shape the experience to support what matters most to you.
Relationship Therapy Intensives
Before the Intensive
We begin with a 90 minute preparation session. This is where we clarify your shared goals, name the challenges you most want to address, and identify the strengths you want to build on. We’ll also map out what support looks like for each person in your relationship, so everyone feels grounded and ready to begin.
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During the Intensive​
Day 1 (5 hours):
We dive into your relationship story, begin untangling stuck patterns, and practice new ways of communicating. Together, we’ll draw on trauma-informed, somatic, and queer/non-monogamy-affirming approaches to support the areas that feel most tender or urgent.
Day 2 (optional, 4 hours):
We build on the foundation of Day 1, going deeper into core dynamics, strengthening new skills, and expanding the relational resilience you’ll need beyond the therapy space.
Day 3 (optional, 3 hours):
We focus on integration consolidating the work you’ve done and anchoring it through sustainable agreements, rituals of connection, and practices that support ongoing repair and intimacy.
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After the Intensive
We close with a 90-minute integration session to reflect on what’s shifted, highlight your most meaningful insights, and create a clear plan for continued growth. This is also a space to ensure everyone feels resourced and supported as you bring the work back into your daily life together.
Somatic EMDR Therapy Intensives
Before the Intensive
We begin with a 90-minute preparation session. This is where we clarify your goals, map out your support system, and identify what you most want to shift whether that’s easing painful memories, strengthening resilience, or preparing for a major life change. You’ll also receive a personalized workbook with reflection prompts and resources to help you stay grounded and track your process.
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During the Intensive
Together, we use EMDR reprocessing alongside somatic practices like grounding, breathwork, movement, guided imagery, and creative expression. The goal is twofold: to help the hard things hurt less, and to make the good things feel more accessible in your body. Depending on your needs, we may explore early attachment experiences, current stressors, or future challenges you want to meet with strength. Every part of the plan is tailored to you.
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After the Intensive
We close with a 90-minute integration session to reflect on what’s shifted, notice what feels different, and decide how to carry your insights forward. I’ll support you in sharing your progress with trusted people in your life, so the changes don’t just stay in the therapy room they become part of your everyday world.
Why Intensives Offer Something Different
​A Relationship Therapy Intensive might be right for you if you want to:
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Create focused time to heal and grow without the stop-and-start rhythm of weekly sessions.
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Work through trust ruptures, communication breakdowns, or long-standing conflict.
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Strengthen your connection before a big transition like moving, expanding your network, parenting, or blending families.
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Deepen trust, clarify agreements, and build shared practices within a polycule or relational network.
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Move through a sense of stuckness in weekly therapy and into meaningful, sustained change.
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A Somatic EMDR Therapy Intensive may be right for you if you want to:
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Engage in deep, focused work that supports meaningful, lasting change.
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Tend to a painful event or memory that still feels alive in your body.
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Return to EMDR in a more immersive, supported way.
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Prepare for a big life moment like a move, a wedding, becoming a parent, a medical procedure, or a major career shift.
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Complement weekly therapy when things feel stuck or when you sense you’re close to a breakthrough.
Program Options & Investment
Therapy is an investment in your healing. While each intensive is structured differently, the time and financial commitment are the same. If you’re ready to begin, you can set up a free consultation to see if we’re a good fit.
All Intensive Include
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Pre-Intensive Preparation Session (90 minutes): Grounding, goal-setting, and mapping your focus.
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Personalized Workbook: Reflection prompts, nervous system tools, and integration exercises tailored to your needs.
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Post-Intensive Integration Session (90 minutes): Support to process insights, anchor change, and plan next steps.
Specialized Approaches
Explore how each modality works and the unique ways it can support your healing process.
Relationship Therapy
A supportive space for couples, polycules, and all relationship constellations to work through stuck patterns, rebuild trust, and reconnect with intention and care.
Somatic EMDR Therapy
A body-centered approach that helps release trauma stuck in the body, supporting regulation, integration, and lasting resilience.
Stuff you’re probably wondering
(that I can definitely help with)
What makes ketamine effective for trauma, PTSD, and chronic stress?
What medical screening is required before starting KAP?
How do we decide which program fits my goals and capacity?
How does preparation and integration impact outcomes?
What does a ketamine dosing session feel like?
How many sessions do most people need to see change happen?
What happens if difficult material comes up during ketamine sessions?
What support exists if I feel vulnerable after a session?
How do insights turn into real-life change?
What makes someone a good candidate for ketamine-assisted therapy?
How do I prepare mentally and emotionally for ketamine therapy?
Therapy and Pricing with Courageous You
Therapy is an investment in your healing. This longer path offers care that meets you where you are and gives your process room to unfold. Here’s what’s included and if it feels like the right fit, I’d love to connect for a free consultation.
$200
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My approach is flexible and tailored to each client.
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We begin with 4 preparation sessions to build safety, clarity, and readiness.
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Each preparation session is 50 minutes, allowing us to move at a steady, supported pace.
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*If you’d like more space to process, preparation sessions can be extended to 90 minutes for $350.
Preparation Session
$395/$595
2 hour/ 3hour
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Dosing sessions begin after preparation is complete and typically last 2–3 hours.
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Sessions are spaced every 2–4 weeks, based on what supports your nervous system best.
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Most clients complete 6–8 dosing sessions, though the number and pace can be adapted to your needs and capacity.
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*Program is flexible based on clinical need and financial considerations. I have a few sliding scale spots ($350/$495) available for clients who need it.
Dosing Session
$200
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Each dosing session is followed by an integration session (50 minutes) to help process and ground the experience.
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Integration sessions are typically scheduled for the next day, or within 72 hours of your dose.
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These sessions help you weave insights into daily life, so the work stays connected and sustainable.
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​*If you’d like more space to process, integration sessions can be extended to 90 minutes for $350.
Integration Session
I can provide OON Superbills that you can submit to your insurance company for potential reimbursement. you can also use HSA/FSA funds if applicable.
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Medical Care Through Journey Clinical - Medical intake, comprehensive screening, ketamine prescription for 8 medicine sessions, post-dosing follow-ups, and ongoing medical monitoring—ensuring safety and optimal dosage throughout your journey. Journey Clinical's Total Costs are $720 and are billed separately.
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Comprehensive Therapeutic Support - 31+ hours of individual therapy across 4 preparation sessions, 8 guided medicine journeys, and 9 integration sessions.
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Beautifully Curated Welcome Kit - A luxurious, thoughtfully assembled kit with everything you need for optimal dosing—eye mask, headphones, blood pressure monitor, grounding tools, journal, and extras to deepen comfort and safety.
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200+ Page Courageous You KAP Workbook - Your somatic trauma-informed companion through every stage of your journey, including nervous system education, grounding practices, somatic tools, and integration prompts designed specifically for body-centered healing.
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24/7 Online Resource Portal - Access to guided somatic practices, breathwork, audio recordings from Sarah, and an ever-expanding library of resources to support your nervous system between sessions.
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Real-Time Somatic Support - During medicine journeys, Sarah provides real-time tracking of your nervous system state, body awareness guidance, and somatic support as trauma material arises; you're never alone in the experience.
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Complete Care Coordination - Direct collaboration with Journey Clinical, your external therapist (if applicable), and a care team invested in your safety, dosage optimization, and seamless treatment integration.
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Direct Access to Sarah - Email and text support throughout the program, real guidance when you need it, and a therapist who shows up, stays attuned to your body, and meets you where you are.
Journey Clinical Pricing Breakdown
Safe, supported care begins with medical screening. This step helps us ensure the program is the right fit for your needs.
Initial Medical Consultation
$250
(Journey Clinical reimburses if deemed ineligible)
$112-Medication
(covers first 2 dosing sessions)
Follow-up Medical Consultation
$150
After first two doses
$208-Medication
(covers remaining 6 dosing sessions)
Journey Clinical Estimated Costs
(8 dosing sessions)
Total: $720
​If you have insurance, Journey Clinical may be in network with your plan, which could lower your costs. Check your plan’s in-network status for Journey Clinical HERE.
KAP Programs
Discover the KAP program that feels most supportive for you.
The Comprehensive
Ketamine-Assisted Therapy Program
A guided ketamine-assisted psychotherapy (KAP) experience designed to support:
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Stuck emotional or relational patterns that insight alone hasn’t shifted
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Relief from depression, anxiety, or the chronic weight of minority stress
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Reconnection with yourself, especially where numbness, shame, or burnout have made it hard to feel present or engaged
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This program is designed for individuals seeking deeper, sustained change through ketamine-assisted therapy. KAP at Courageous You pairs medically prescribed ketamine with structured preparation, dosing support, and integration, so insights don’t stay abstract and change has room to settle and take hold in your life.
The Catalyst
Ketamine-Assisted Therapy Program
A short-format ketamine-assisted psychotherapy (KAP) program designed for focused, individual support during moments of transition or emotional stuckness.
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For when you feel stuck in anxiety, depression, or looping thought patterns
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For transitional moments like breakups, shutdowns, or inner shifts you can’t quite reach through talk therapy alone
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For when you want focused support that engages your nervous system, not just your thoughts
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The Catalyst Program is designed for individuals seeking a shorter, more concentrated KAP experience. This approach pairs medically prescribed ketamine with structured preparation, dosing support, and integration to help soften rigid patterns and create space for new perspectives to emerge.
