At Courageous You retreats are where therapy meets rest, reflection, and real belonging
These retreats are crafted as more than just therapy in a new setting. They’re intentional spaces to step away from daily pressures and reconnect in safety and care. Whether deepening your own healing or tending to connections with partners or your polycule, each retreat makes space for what matters most. Healing here is unhurried, spacious, and rooted in the belief that you deserve support that sees and celebrates your whole self.
It's time to slow down and breathe by the shore.
Instead of asking you to fit into narrow boxes, these retreats welcome the many ways you live and love. They’re created with queer and non-monogamous communities at heart, and shaped by practices that honor neurodivergence and embrace kink as part of your wholeness. Here, you don’t have to explain or defend who you are. You get to arrive as yourself.
Together, we’ll create space to:
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Reconnect with yourself and/or your partner(s)
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Explore and heal what feels tender, stuck, or in need of care
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Strengthen your foundation with support tailored to your unique dynamic
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Feel held in an unhurried, affirming process that honors all of who you are
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Each retreat includes 15+ hours of personalized therapy, guided conversations, and integrative activities, all shaped by your goals and rhythms.
Sarah
Your retreat begins with a conversation
My therapist
Retreats Created With You in Mind
​Each retreat is designed to meet you where you are, offering space for healing, clarity, and connection in the way that feels most supportive to you.
Individual Retreats
Focused time for deep personal healing and renewal.
Couples Retreats
Dedicated space to strengthen connection, repair ruptures, or deepen intimacy.
Polycules Retreats
Support for triads or constellations, with care designed so every voice is heard.
Investment POV
A retreat that makes healing feel possible, not overwhelming.
What’s included before you arrive
Pre-Retreat Assessment
Together we’ll identify your goals, needs, and priorities, ensuring your retreat is shaped with care around what matters most to you.
Welcome Package
A thoughtfully curated set of resources and comforts designed to support reflection, connection, and ease throughout your retreat.
90-minute Pre-Retreat Session
An extended virtual session to ground you before arrival, begin therapeutic work, and prepare you for a meaningful retreat experience.
Personalized Retreat Plan
A detailed schedule of therapy sessions, practices, and restorative time created in partnership with you to align with your unique needs.
What’s included during your retreat
Luxury Accommodations
A peaceful private stay in Chelem, Mexico, offering a quiet coastal setting to support rest and reflection.
Guided Practices and Integration
Therapeutic tools designed to help you process, connect, and carry insights into your daily life.
Daily Nourishing Meals
Thoughtfully prepared meals by private chef to sustain your body and create ease during your retreat.
12 Hours of Intensive Therapy
Personalized sessions drawing from Parts Work, the Gottman Method, and Somatic Therapy.
Massage Session by Specialist
A restorative body-based treatment to release tension and support integration on a physical level.
Space for Rest and Reconnection
Unhurried time to pause, reflect, and simply be, in a safe and affirming environment.
What’s included after your retreat
Take-Home Materials
Resources and practices you can carry with you to continue your growth beyond the retreat.
Ongoing Support Options
Opportunities to continue therapy or intensives if you’d like to go deeper in your healing.
90-Minute Post-Retreat Integration Session
A virtual follow-up to help process insights, reinforce change, and support lasting impact.
Grounding Practices Toolkit
Simple, accessible techniques for regulation and reflection to use anytime you need.
A Gift of Time and Care
Every retreat is an invitation to pause, tend to yourself, and step into care that fully holds you.
We’ll review all the details during your free consultation so you know exactly what to expect. Flexible payment plans are available.
All private retreats are three days long and held in Chelem, Yucatán, Mexico. A peaceful coastal setting for your experience.
Pricing starts at $4,995 and varies depending on the number of participants, your accommodation preferences, and the level of customization. Every retreat is thoughtfully designed and includes comprehensive support before, during, and after your time away.
Specialized Approaches
Modalities that can be woven into our work together for deeper support and healing.
Ketamine-Assisted Therapy
A safe, supportive way to move through depression, anxiety, PTSD, and identity-related pain while opening new pathways to healing.
Somatic EMDR Therapy
A body-centered approach that helps release trauma stuck in the body, supporting regulation, integration, and lasting resilience.