Courageous You Coaching
“Queerness and the ability to explore what types of relationships you want to have in the world — those two go hand in hand.” - Jayda Shuavarnnasri
You don’t need a diagnosis to want support. Coaching offers a powerful alternative to therapy for those looking to grow, reflect, and make meaningful change outside the medical model.
At Courageous You, I offer coaching for individuals, partners, and constellations navigating life at the intersections of non-monogamy, queerness, neurodivergence, kink, and complex relational dynamics. Coaching can also include psychedelic preparation and integration work.
Coaching with me is more like sitting down with a thoughtful, attuned collaborator than seeing a mental health clinician. Transformational coaching is holistic, relational, and future-oriented. We’ll explore both shadow and possibility. This space is about deep integration, not fixing what’s “wrong,” but uncovering what’s true.
Therapy is often clinical and focused on symptom relief within a medical framework. Many models were built without consideration of cultural trauma, systemic oppression, or expansive identities. While my therapy practice is non-pathologizing and anti-oppressive, it is still shaped by legal and licensure boundaries. Coaching allows us to move with more freedom, connection, and creativity, especially if you're outside WA, ID, or FL or not seeking mental health treatment.
Coaching is not appropriate for acute crisis, suicidal ideation, or untreated trauma. If you’re in distress or needing support for a specific mental health concern, I recommend connecting with a licensed therapist in your area or crisis support resources.
Areas I Support:
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Non-monogamous relationship navigation
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Queer identity, neurodivergence, and self-trust
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Values-based boundary setting
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Pleasure, power, and embodiment work
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Psychedelic integration (ketamine, psilocybin, MDMA, microdosing, and other journeys)
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Building sustainable practices for relational and personal change
Let’s explore what’s possible together. You can email me at sarahwolfer@courageousyou.us or schedule your initial consultation directly through my Calendly link.
Pricing
I have a limited number of sliding scale spots available for clients who are unable to afford the full session cost at this time. Reach out to me at sarahwolfer@courageousyou.us to get on the waiting list for these spots.
If you’re ready to start your healing journey, you can set up your free consultation with me now to see if we are a good fit.
2025 Rates for Individuals:
$200 Per Session (50 minutes)
$350 Per Session (90 minutes)
$595 Per Session (3 Hour Intensive)
Therapy
Professionals
Meet Sarah Wolfer
Founder of Courageous You
With over 13 years of experience since graduating with my MSW in 2012, I am passionate about supporting therapists who identify as queer, non-monogamous, or neurodivergent, as well as clinicians and organizations who aspire to better serve these diverse populations.
My professional support services are designed to empower you with the knowledge and skills needed to create inclusive and affirming therapeutic environments.
I offer specialized clinical supervision, consultation, training, and speaking engagements on topics such as LGBTQIA+ issues, non-monogamous relationship dynamics, neurodivergence, and the innovative practice of Ketamine-Assisted Therapy. Together, we will explore best practices, ethical considerations, and actionable tools to enhance your clinical competencies and improve the quality of care for your clients.
Let’s collaborate to build a more informed and equitable mental health landscape that affirms and supports all identities.
My Style:
📣 Supportive ✅ Compassionate 🤝 Collaborative