While I bring clinical training and years of experience, I believe you are the expert on your own life. Healing happens in relationship, and our collaboration is at the heart of the work we do together. I show up as a real person (warm, present, and curious) and I hold deep respect for the ways people survive and adapt, especially when life has asked a lot of them.

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In our work, I’ll help you identify your strengths, build on your internal and external resources, and make thoughtful, doable plans aligned with your goals and values.

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We’ll also explore how the world around you has shaped your experiences. Together, we look at the impact of culture, systems, and relationships, as well as your unique life story and how the places you’ve been, the pain you’ve carried, and the ways you’ve grown have impacted you. Therapy with me is about honoring both the personal and the political as well as the inner and the collective.