Psychotherapy, Ketamine-Assisted Therapy, and Clinical Supervision via Telehealth in WA, ID, and FL
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For those who are:
LGBTQIA+, and/or Non-Monogamous and/or Neurodivergent
Specialized in ketamine-assisted therapy, relationships, queerness, non-monogamy, trauma, and neurodivergence
*Trained and certified in psychedelic-assisted psychotherapy and currently offering telehealth ketamine-assisted therapy, as well as preparation and integration sessions for all psychedelics.
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Courageous You is based in Seattle Washington (now serving WA, ID, and FL) and is led by me, Sarah Wolfer; a licensed clinical psychotherapist with specialized training and lived experience around working with neurodivergence, queer folx, and non-monogamous humans. It can be had to find healing spaces where you can show up exactly as the unique human that you are... trust me, I've been there! Because of this, my life’s work is to provide safe and supportive spaces for my communities to explore their inner worlds and find the healing they need to live fulfilling lives. Courageous You is dedicated to this mission by providing trauma-informed psychotherapy and ketamine-assisted therapy for those who are LGBTQIA+, nuerodivergent, and/or non-monogamous.
Sarah Wolfer, LICSW
She/her
Courageous You Founder and Psychotherapist
“The queer experience is unique, and our traumas, ways of being, and ways of supporting each other are often little understood by those outside the community. We are the best equipped to care for one another.” - Dijnn Thompson
Hello and welcome!
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My name is Sarah Wolfer, and I am a clinical psychotherapist with specialized training and lived experience around working with relationships, queer folx, neurodivergence, and non-monogamous humans. I’ve worked across the United States in a variety of settings over the last 12 years. I graduated with my Masters in Social Work in 2012 from Barry University in Miami Shores, Florida. Since starting my career, I have worked with a ton of humans including children, teenagers, adults, couples, and other various family systems across a variety of settings.​
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I am sex positive (including polyam/kink, and sex work), LGBTQIA+, neurodiversity affirming, and disability-advocating. I firmly believe in creating a safe, inclusive, and respectful space for every person and enjoy working with those who live outside of social norms. I will not judge you, for any reason, and will hold you in unconditional positive regard. No subject is taboo.
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I work from a social justice integrated approach based in feminist theory, mindfulness, parts work, somatic therapy, transpersonal psychology, psychedelic-assisted therapy (certified through the Integrative Psychiatry Institute) the Gottman method for couples (Level 1 and 2 trained), and cognitive behavioral therapy. I use these approaches to work with my clients through a holistic health lens that emphasizes the inseparable connection between the mind and body. My goals include helping to empower my clients by aiding in the understanding of one’s behavioral patterns and how our thoughts and feelings can drastically impact our behavior.
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I have worked extensively with relationships of all types including specializing in polyamorous/non-monogamous relationships, as well as working with individuals facing challenges such as relationship issues, life transitions, neurodivergence (AuDHD), members of the queer/ LGBTQIA+ community, anxiety, PTSD, women’s issues, gender identity, spiritual transitions, and complex trauma.
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I am fully trained and certified in Psychedelic-Assisted Psychotherapy, and I am currently offering remote ketamine-assisted therapy as well as integration and preparation services for other psychedelics.
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While I bring clinical expertise, you are the expert on your own life and our collaboration in healing is everything. I show up as a real person and believe that everyone is doing the best they can, when they can. I’ll help you identify your strengths, cultivate your internal and external resources, and make concrete plans that are in line with your goals.​
The number one factor in successfully meeting your therapeutic goals is having a good relationship with your therapist. Let's discover if we are a good fit for one another by connecting for 15 minutes free of charge.
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I am currently in network with Regence, First Choice Health, United, Kaiser, and Optum in WA state. I am not currently paneled with any insurance plans in ID and FL. As an out of network provide for all other plans, I can offer superbills that often lead to partial reimbursement. Preparation and integration sessions are eligible for reimbursement however dosing sessions are not at this time.
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Psychotherapy for Queer, Non-Monogamous, and/or Neurodivergent Humans
50 or 75 minute Individual Therapy Sessions for LGBTQIA+, Non-Monogamous, and/or Neurodivergent humans located in Washington, Idaho, and Florida.
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My hourly rate is $165 per 50-minute session or $245 per 75-minute session. If this is not accessible to you, please reach out as I offer a limited number of sliding scale spots based on need and availability.
I am currently in network with Regence, First Choice Health, United, Kaiser, and Optum in WA state. I am not currently paneled with any insurance plans in ID or FL. As an out of network provide for all other plans, I can offer superbills that often lead to partial reimbursement (usually reimbursed around 50-80%).
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*Please note all sessions are via Telehealth
At Courageous You, I specialize in creating a variety of support groups tailored to meet the unique needs of queer, non-monogamous, and neurodivergent individuals, as well as those interested in psychedelic-assisted psychotherapy (KAP). I also offer dedicated groups for therapists seeking supervision or consultation. These groups are designed to provide safe, affirming spaces where you can connect with others who share similar experiences and identities.
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Group Rates vary depending on group type, length, size, frequency, etc.
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*Please note all groups are via Telehealth
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I work with couples, entire polycules, adult familial relationships of all types, friendships, and more. The more dynamics in the room, the better for me!
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I am currently in network with Regence, First Choice Health, United, Kaiser, and Optum in WA state. I am not currently paneled with any insurance plans in ID or FL. As an out of network provide for all other plans, I can offer superbills that often lead to partial reimbursement.
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