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Psychotherapy, Ketamine-Assisted Therapy, and Clinical Supervision via Telehealth in WA, ID, and FL + Therapy Retreats in Mexico

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For those who are: 

LGBTQIA+, and/or Non-Monogamous and/or Neurodivergent

 

Specialized in ketamine-assisted therapyrelationshipsqueernessnon-monogamy, trauma, and neurodivergence

 

*Trained and certified in psychedelic-assisted psychotherapy and currently offering telehealth ketamine-assisted therapy, KAP in-person weekend intensives, as well as preparation and integration sessions for all psychedelics. 

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Courageous You is based in Seattle Washington (now serving WA, ID, and FL) and is led by me, Sarah Wolfer; a licensed clinical psychotherapist with specialized training and lived experience around working with neurodivergence, queer folx, and non-monogamous humans. It can be had to find healing spaces where you can show up exactly as the unique human that you are... trust me, I've been there! Because of this, my life’s work is to provide safe and supportive spaces for my communities to explore their inner worlds and find the healing they need to live fulfilling lives.  Courageous You is dedicated to this mission by providing trauma-informed psychotherapy and ketamine-assisted therapy for those who are LGBTQIA+, nuerodivergent, and/or non-monogamous.

Sarah Wolfer, LICSW

She/They

Courageous You Founder and Psychotherapist

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“The queer experience is unique, and our traumas, ways of being, and ways of supporting each other are often little understood by those outside the community. We are the best equipped to care for one another.” - Dijnn Thompson

Hello and welcome!

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My name is Sarah Wolfer, and I am a clinical psychotherapist with specialized training and lived experience around working with relationships, queer folx, neurodivergence, and non-monogamous humans. I’ve worked across the United States in a variety of settings over the last 13 years. I graduated with my Masters in Social Work in 2012 from Barry University in Miami Shores, Florida. Since starting my career, I have worked with a ton of humans including children, teenagers, adults, couples, and other various family systems across a variety of settings.​

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I am sex positive (including polyam/kink, and sex work), LGBTQIA+, neurodiversity affirming, and disability-advocating. I firmly believe in creating a safe, inclusive, and respectful space for every person and enjoy working with those who live outside of social norms. I will not judge you, for any reason, and will hold you in unconditional positive regard. No subject is taboo.

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I work from a social justice integrated approach based in feminist theory, mindfulness, parts work, somatic therapy, transpersonal psychology, psychedelic-assisted therapy (certified through the Integrative Psychiatry Institute) the Gottman method for couples (Level 1 and 2 trained), and cognitive behavioral therapy. I use these approaches to work with my clients through a holistic health lens that emphasizes the inseparable connection between the mind and body. My goals include helping to empower my clients by aiding in the understanding of one’s behavioral patterns and how our thoughts and feelings can drastically impact our behavior.

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I have worked extensively with relationships of all types including specializing in polyamorous/non-monogamous relationships, as well as working with individuals facing challenges such as relationship issues, life transitions, neurodivergence (AuDHD), members of the queer/ LGBTQIA+ community, anxiety, PTSD, women’s issues, gender identity, spiritual transitions, and complex trauma.

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I am fully trained and certified in Psychedelic-Assisted Psychotherapy, and I am currently offering remote ketamine-assisted therapy, in-person weekend KAP intensives, as well as integration and preparation services for other psychedelics.

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While I bring clinical expertise, you are the expert on your own life and our collaboration in healing is everything. I show up as a real person and believe that everyone is doing the best they can, when they can. I’ll help you identify your strengths, cultivate your internal and external resources, and make concrete plans that are in line with your goals.​

About
Services

The number one factor in successfully meeting your therapeutic goals is having a good relationship with your therapist. Let's discover if we are a good fit for one another by connecting for 15 minutes free of charge.

Video Consultation
Psychotherapy for Queer, Non-Monogamous, and/or Neurodivergent Humans

50 or 75 minute Individual Therapy Sessions for LGBTQIA+, Non-Monogamous, and/or Neurodivergent humans located in Washington, Idaho, and Florida. 

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My hourly rate is $165 per 50-minute session or $245 per 75-minute session. If this is not accessible to you, please reach out as I offer a limited number of sliding scale spots based on need and availability. 

 

I am currently in network with Regence, First Choice Health, United, Kaiser, and Optum in WA state. I am not currently paneled with any insurance plans in ID or FL. As an out of network provide for all other plans, I can offer superbills that often lead to partial reimbursement (usually reimbursed around 50-80%).

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*Please note all sessions are via Telehealth

Pride Hair Dye

At Courageous You, I  specialize in creating a variety of support groups tailored to meet the unique needs of queer, non-monogamous, and neurodivergent individuals, as well as those interested in psychedelic-assisted psychotherapy (KAP). I also offer dedicated groups for therapists seeking supervision or consultation. These groups are designed to provide safe, affirming spaces where you can connect with others who share similar experiences and identities.

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Group Rates vary depending on group type, length, size, frequency, etc.

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*Please note all groups are via Telehealth

Services
KAP Weekend Intensives

Experience profound personal growth and healing with my 2 or 3-day weekend intensives for ketamine-assisted therapy, designed for individuals, couples, non-monogamous polycules, and various relationship dynamics. These immersive sessions provide a unique opportunity to explore emotional landscapes and deepen connections in a supportive and structured environment.

 

By dedicating a focused time frame to this transformative therapy, you can dive deeper into your inner experiences, fostering insight and resolution around issues that may impact your relationships. These intensives can take place at your home, or I can coordinate accommodations in Washington State for an additional cost. Join me on this life-changing journey toward healing and connection, and empower yourself to emerge with greater clarity, emotional resilience, and enhanced relational dynamics.

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3 Day KAP Intensive in WA (18 therapy hours) Price starts at $4995*

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Accommodations, private chef services, massage, and various additional services are available for an extra fee of $2,500.

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Private Therapy Retreat in Mexico

Embark on a transformative journey with my therapy retreats set in the beautiful surroundings of Merida, Puerto Escondido, or other stunning locations throughout Mexico. These private long weekend or week-long therapy intensives are tailored for individuals, couples, and non-monogamous polycules, allowing you to dive deep into your personal dynamics in a serene and supportive environment.

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Together, we will explore emotional depths, address challenges, and strengthen connections, fostering a deeper understanding of yourself and your relationships. This immersive experience provides the perfect opportunity to rejuvenate your well-being and gain valuable insights that can lead to lasting growth and harmony. Join me for this unique retreat and take the next step toward enhancing your relational fulfillment.

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3 Day Therapy Retreat (15 Therapy Hours) - Price starts at $5999*

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​Includes all-inclusive accommodations, private chef services, massage, and various additional services (price varies based on location and number of participants in your retreat).

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Interested in Extra Resources?

Check out our online store for all things mental health, ketamine-assisted therapy, and therapist resources all available for instant download.

2024 - Courageous You PLLC - WA State

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