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The Five Pillars of Trauma-Informed Care in Non-Monogamy
Trauma-informed care in non-monogamy isn't "regular trauma work plus extra partners." It's a deeply intentional practice that integrates safety, consent, and cultural humility with the real-world complexity of polycules, metamours, co-parents, and chosen family. Research and lived experience both show that with the right scaffolding, non-monogamy can support healing instead of re-enacting old wounds.

Sarah Wolfer, LICSW
Aug 812 min read


Catalysts of Change: How Timing Supercharges Ketamine-Assisted Therapy and Why This is Important for Queer and Non-Monogamous Clients
Discover how ketamine-assisted therapy unlocks a time-limited neuroplastic window for lasting change. Learn why timing matters and how Courageous You supports queer, non-monogamous, neurodivergent, and kinky clients in healing on their own terms.

Sarah Wolfer, LICSW
Aug 57 min read


Making Therapy Safer for Non-Monogamous Clients: A Comprehensive Guide to Inclusive Practice
The research is clear: the majority of people in non-monogamous (NM) relationships are receiving inadequate, and often harmful mental health care. With approximately 4-5% of Americans currently engaged in NM relationships and 21% of Americans having participated in a non-monogamous relationship at some point in their life, the time for change is now.

Sarah Wolfer, LICSW
Aug 212 min read
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