The secret to a safe, meaningful, and lasting ketamine-assisted therapy transformation lies in crafting your set (mindset) and setting (environment). These two elements are your keys to unlocking deep healing and growth.

In a world that is becoming increasingly unwelcoming to us as queer individuals, the mental health crisis within our LGBTQIA+ community is a pressing concern. Amidst these challenges, ketamine-assisted therapy emerges as a transformative and effective treatment, particularly suited for us as we grapple with mental health conditions such as depression, anxiety, and PTSD.

In today's world, where rigid relationship norms often dominate our understanding of love and connection, the concept of relationship anarchy (RA) shines as a guiding light toward liberation. It urges us to challenge societal expectations and reimagine the way we engage with one another in all types of relationships.

At Courageous You, I offer a sublingual (under-the-tongue) method of ketamine administration in partnership with Journey Clinical's dedicated medical team. This approach serves as a complementary arm to traditional psychotherapy, enhancing the therapeutic experience and promoting lasting positive changes.

We’re excited to share that Sarah Wolfer, the founder of Courageous You, was recently featured on the Affirming Minds Podcast  in an episode titled “Non-Monogamy 101 - What Every Therapist Needs to Know.” This thought-provoking episode is packed with essential information for both therapists and individuals interested in exploring consensual non-monogamy (CNM) and will empower listeners to engage more authentically in their relationships. Sarah Wolfer, LICSW, was recently int