Ketamine-Assisted Psychotherapy (KAP) Workbook (Print Edition)
A spiral-bound, 250‑page, interactive companion for your ketamine‑assisted psychotherapy journey.
You’ve already done something incredibly brave by choosing ketamine‑assisted therapy. This workbook was created to walk beside you through every phase of that process; before, during, and long after your dosing sessions.
Written by a certified KAP therapist, this 250‑page interactive workbook gives you a structured but flexible space to prepare, navigate, and integrate your ketamine-assisted therapy experiences. Whether you’re working closely with a therapist, partnering with a ketamine clinic, or using this as a self-guided support tool between appointments, this workbook is here to help you make the most of your treatment.
What’s inside
Clear education about KAP - Gentle, accessible explanations of ketamine-assisted therapy, routes of administration, set and setting, neuroplasticity, and why preparation and integration matter so much.
Step‑by‑step support across the whole arc of care - Sections for preparation, dosing day, early integration, and long‑term change, so you can track your journey across multiple sessions, not just one experience.
Structured reflection prompts - Guided questions to help you clarify intentions, explore identity, unpack insights, and notice patterns in mood, behavior, and beliefs across time.
Somatic and grounding practices - Evidence‑informed exercises for regulation, grounding, and nervous system support that you can use before, during, and after sessions.
Music, set & setting, and ritual guidance - Practical tools for creating your playlist, shaping your environment, and incorporating meaningful ritual and ceremony in ways that are aligned with your own goals and traditions.
- Flexible, neurodivergent‑inclusive design - You’re invited to skip pages, adapt prompts, write a single word instead of a paragraph, draw instead of write, or use voice notes and then capture a few phrases here. There is no one “right” way to use this workbook.
Who this workbook is for
This workbook is intended for adults who are:
Currently engaged in ketamine‑assisted psychotherapy
Preparing to start ketamine treatment and want structure and support
Receiving ketamine from a medical provider who offers limited integration resources
Working with a therapist already and who may want a guide that “speaks KAP”
Between therapists or unable to access ongoing therapy, and need a container for their process
It can also be recommended by KAP therapists and clinics as a structured, trauma‑informed resource for their clients.
What this workbook is not
This workbook is not:
Medical advice, or a replacement for your prescriber’s guidance
Therapy, or a substitute for a therapeutic relationship
A crisis or emergency resource
A guarantee of any particular outcome
A rigid protocol you must follow perfectly
It is a companion tool designed to complement, not replace, care from qualified medical and mental health professionals.
Author
This workbook was written by Sarah Wolfer, a Licensed Independent Clinical Social Worker (LICSW), specializing in ketamine‑assisted psychotherapy. It reflects years of clinical experience, evidence‑informed practices, and a commitment to trauma‑informed ketamine-assisted psychotherapy.
**If you are a therapist interested in discounted bulk orders of 5 or more copies, please email info@courageousyou.us for details.**
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