Ketamine-Assisted Psychotherapy (KAP) Workbook (Digital Edition)

A 250‑page workbook companion for your ketamine‑assisted psychotherapy journey. (Digital Edition — Printable PDF)
 
You've already done something incredibly brave by choosing ketamine‑assisted therapy. This workbook was created to walk beside you through every phase of that process; before, during, and long after your dosing sessions.
 
Written by a certified KAP therapist, this 250‑page PDF workbook gives you a structured but flexible space to prepare, navigate, and integrate your ketamine-assisted therapy experiences. Whether you're working closely with a therapist, partnering with a ketamine clinic, or using this as a self-guided support tool between appointments, this workbook is here to help you make the most of your treatment.
 
What’s inside
Clear education about KAP - Gentle, accessible explanations of ketamine-assisted therapy, routes of administration, set and setting, neuroplasticity, and why preparation and integration matter so much.
Step‑by‑step support across the whole arc of care - Sections for preparation, dosing day, early integration, and long‑term change, so you can track your journey across multiple sessions, not just one experience.
Structured reflection prompts - Guided questions to help you clarify intentions, explore identity, unpack insights, and notice patterns in mood, behavior, and beliefs across time.
Somatic and grounding practices - Evidence‑informed exercises for regulation, grounding, and nervous system support that you can use before, during, and after sessions.
Music, set & setting, and ritual guidance - Practical tools for creating your playlist, shaping your environment, and incorporating meaningful ritual and ceremony in ways that are aligned with your own goals and traditions.
Flexible, neurodivergent‑inclusive design - You’re invited to skip pages, adapt prompts, write a single word instead of a paragraph, draw instead of write, or use voice notes and then capture a few phrases here. There is no one “right” way to use this workbook.
 
Who this workbook is for
This workbook is intended for adults who are:
Currently engaged in ketamine‑assisted psychotherapy
Preparing to start ketamine treatment and want structure and support
Receiving ketamine from a medical provider who offers limited integration resources
Working with a therapist already and who may want a guide that “speaks KAP”
Between therapists or unable to access ongoing therapy, and need a container for their process
 
It can also be recommended by KAP therapists and clinics as a structured, trauma‑informed resource for their clients.
 
What this workbook is not
Medical advice, or a replacement for your prescriber’s guidance
Therapy, or a substitute for a therapeutic relationship
A crisis or emergency resource
A guarantee of any particular outcome
A rigid protocol you must follow perfectly
 
It is a companion tool designed to complement, not replace, care from qualified medical and mental health professionals.
 
Author
This workbook was written by Sarah Wolfer, a Licensed Independent Clinical Social Worker (LICSW), specializing in ketamine‑assisted psychotherapy. It reflects years of clinical experience, evidence‑informed practices, and a commitment to trauma‑informed ketamine-assisted psychotherapy. 
 
About the digital edition
The PDF version is formatted for easy reading on screen and designed to print cleanly at home or at a copy shop, so you can hold it in your hands, write in it, and make it yours.
 
A few things to know:
This is a single-user license. Your purchase supports one person's journey; yours. Please don't share, forward, or distribute the file.
Print as many personal copies as you need. Spill coffee on page 47? Print it again. Want a fresh copy for a new treatment round? Go for it. That's what the digital edition is for.
Therapists: If you'd like to use this with multiple clients, discounted bulk licensing is available. Please don't share a single copy; reach out instead and we'll make it work for your practice. Email info@courageousyou.us for details.
 
This workbook is the result of years of clinical experience and a whole lot of heart. Keeping it licensed helps me keep creating resources like this for our community. Thank you for honoring that.