KAP Workbook - Journey Clinical Digital Edition
(Digital Edition — Printable PDF)
You've already done something incredibly brave by choosing ketamine‑assisted therapy. This workbook was created to walk beside you through every phase of that process; before, during, and long after your dosing sessions, designed specifically for the Journey Clinical model of care.
Written by a certified KAP therapist and Journey Clinical partner therapist, this 250‑page PDF workbook gives you a structured but flexible space to prepare, navigate, and integrate your ketamine-assisted therapy experiences. It was built around the Journey Clinical approach: sublingual lozenge ketamine, paired with a medical prescriber and a trained KAP therapist working together on your behalf. You're not doing this alone, and this workbook is designed to reflect that.
What's inside
Clear education about KAP and the Journey Clinical model — Gentle, accessible explanations of ketamine-assisted therapy, how sublingual lozenges work, set and setting, neuroplasticity, and why preparation and integration are at the heart of what makes ketamine-assisted therapy effective.
Step‑by‑step support across the whole arc of care — Sections for preparation, dosing day, early integration, and long‑term change, so you can track your journey across multiple sessions, not just one experience.
Structured reflection prompts — Guided questions to help you clarify intentions, explore identity, unpack insights, and notice patterns in mood, behavior, and beliefs across time; designed to complement and deepen the work you're doing with your KAP therapist.
Somatic and grounding practices — Evidence‑informed exercises for regulation, grounding, and nervous system support that you can use before, during, and after sessions.
Music, set & setting, and ritual guidance — Practical tools for creating your playlist, shaping your environment, and incorporating meaningful ritual and ceremony in ways that are aligned with your own goals and traditions.
Flexible, neurodivergent‑inclusive design — You're invited to skip pages, adapt prompts, write a single word instead of a paragraph, draw instead of write, or use voice notes and then capture a few phrases here. There is no one "right" way to use this workbook.
This workbook is intended for adults who are:
Currently engaged in ketamine‑assisted psychotherapy through Journey Clinical
Preparing to start KAP with Journey Clinical and want structured support before your first session
Looking for something to hold the work between your therapy appointments and medical check-ins
Working with a KAP therapist and wanting a guide that speaks the language of the Journey Clinical model
This workbook was developed for use within the Journey Clinical care model and is recommended by KAP therapists as a structured, trauma‑informed companion for their clients.
What this workbook is not
Medical advice, or a replacement for your Journey Clinical prescriber's guidance
Therapy, or a substitute for your therapeutic relationship
A crisis or emergency resource
A guarantee of any particular outcome
A rigid protocol you must follow perfectly
It is a companion tool designed to work alongside, not replace, the care you're already receiving from your Journey Clinical team and KAP therapist.
Author
This workbook was written by Sarah Wolfer, a Licensed Independent Clinical Social Worker (LICSW) and Journey Clinical partner therapist, specializing in ketamine‑assisted psychotherapy. It reflects years of clinical experience, evidence‑informed practices, and a deep commitment to trauma‑informed KAP.
About the digital edition
The PDF version is formatted for easy reading on screen and designed to print cleanly at home or at a copy shop, so you can hold it in your hands, write in it, and make it yours.
A few things to know:
This is a single-user license. Your purchase supports one person's journey; yours. Please don't share, forward, or distribute the file.
Print as many personal copies as you need. Spill coffee on page 47? Print it again. Want a fresh copy for a new treatment round? Go for it. That's what the digital edition is for.
Therapists: If you'd like to use this with multiple clients, discounted bulk licensing is available. Please don't share a single copy; reach out instead and we'll make it work for your practice. Email info@courageousyou.us for details.
This workbook is the result of years of clinical experience and a whole lot of heart. Keeping it licensed helps me keep creating resources like this for our community. Thank you for honoring that.
