What Every Therapist Should Know About Non-Monogamy: Listen to our Founder Sarah Wolfer Being Interviewed on the Affirming Minds Podcast

We’re excited to share that Sarah Wolfer, the founder of Courageous You, was recently featured on the Affirming Minds Podcast in an episode titled “Non-Monogamy 101 - What Every Therapist Needs to Know.” This thought-provoking episode is packed with essential information for both therapists and individuals interested in exploring consensual non-monogamy (CNM) and will empower listeners to engage more authentically in their relationships.

Sarah Wolfer, LICSW, was recently interviewed on the Affirming Minds Podcast around Non-Monogamy 101 - Check it out on Apple Podcasts and Spotify!

Meet Sarah Wolfer, LICSW

Sarah is a queer, non-monogamous, and neurodivergent therapist with her own practice Courageous You, which is based in Seattle, WA, and serving all of WA, ID, and FL. With a focus on psychotherapy, relationship therapy, and ketamine-assisted therapy, Sarah is committed to supporting clients from the LGBTQIA+, non-monogamous, and neurodivergent communities. Their unique perspective, both as a therapist and a member of these communities, provides a foundation for a compassionate and informed therapeutic practice.

Non-Monogamy Episode Highlights

In their engaging discussion with host Shaina Siber-Sanderowitz, Sarah delves into several crucial topics related to non-monogamous relationships, providing valuable insights such as:

Understanding Non-Monogamy: Sarah breaks down the diverse structures of non-monogamous relationships, including relationship anarchy, polyamory, open relationships, swinging and more. Listeners will gain a clearer picture of the different ways people can connect and love.
Myths and Misconceptions: The episode confronts common biases and misconceptions that many therapists and humans hold regarding non-monogamy, emphasizing the importance of education and understanding in therapeutic settings.
Core Principles of Non-Monogamous Relationships: Topics such as consent, autonomy, and crafting values-based agreements come to the forefront, highlighting how these elements are essential for successful and fulfilling relationships.
Intersectionality in Relationships: Sarah discusses how factors like queerness, neurodivergence, and race shape relational dynamics, underscoring the need for an intersectional perspective in therapy.
Best Practices for Therapists: The conversation includes practical advice for therapists on how to document and communicate effectively with clients in non-monogamous relationships, fostering a more affirming clinical environment.

As Sarah shared on the podcast, “There are as many ways to be non-monogamous as there are non-monogamous humans.” This statement captures the essence of the diversity and individuality inherent in non-monogamous relationships.

Why Listen?

The insights shared in this episode are particularly important given the statistics—1 in 5 individuals in CNM relationships report their therapists lack basic knowledge, while nearly 1 in 10 have felt pressured to end their non-monogamous relationships due to their therapist's biases. This episode serves as a vital resource to challenge those trends and equip therapists with information to better support their clients.

This podcast isn’t just for therapists; it’s also a treasure trove for anyone interested in learning more about how to navigate non-monogamous relationships in a way that aligns with their values and identities.

Where to Access Affirming Minds

Affirming Minds is dedicated to fostering a mental health environment that prioritizes inclusivity and validation, particularly for marginalized communities. You can explore more about the podcast and its valuable resources through the following links:

Join the Conversation

We encourage you to listen and share this podcast episode featuring Sarah and Courageous You on Spotify or Apple Podcasts. It’s an opportunity to foster greater understanding of non-monogamous relationships and improve supportive practices in therapy.

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At Courageous You, Sarah offers tailored psychotherapy, relationship therapy and ketamine-assisted therapy for queer, non-monogamous, and neurodivergent individuals in Washington, Idaho, and Florida.

Additionally, Sarah provides clinical supervision for associate-level therapists and offers training and consultation for professionals interested in enriching their understanding of queerness, non-monogamy, and neurodivergence.

Conclusion

Sarah’s insights on the Affirming Minds Podcast underscore the importance of affirming and knowledgeable care for clients engaged in non-monogamous relationships. We invite you to connect with this valuable content, absorb the perspectives shared, and help cultivate a more inclusive therapeutic environment.